running man

yeeeeees. it's coming back. it's all coming back to meeee ;-)
fitness!! today i did my longest run so far in order to prepare for city2surf. and it felt really good. wasn't tired afterwards, nothing hurts...and it just felt good. yes! that's the way oho aha i like it...

...well, lets see how i feel tomorrow morning. maybe i have to do a re-post ;-)